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U.S. Marine Corps Triathlete Second Lieutenant William Gavigan |
The Ironman (2.4 mile swim 112 mile bike and 26.2 mile run) I'm doing is OCT 19th. I've started my distance training. Saturdays consist of 100 mile bike rides and a run while Sundays are 15+ mile runs and a 1 hour bike. Working out 20+ hours a week would cause, in the past, my knees to be very swollen after only 10 miles of running. I'd spend the afternoon icing and the next 2 days with "water on the knee", taking anti inflammatories just to bring it down. Since taking Syn-flex® I have not had ONE pain or swollen joint. It's amazing. The performance of my training and racing have gone way up because I can put in the hard workouts that pay off on race day. The only down side is that there are no more excuses on why I can't perform.
How I use Syn-flex® - On long training days I use the initial load amount, 1/2 oz. ( 6 hour workouts) I also use this amount after races due to the pounding on my body. On normal days or days off I take the suggested amount. On long rides I also put a serving into my fuel bottle (carbs and protein) for preventive maintenance.
I've used all kinds of joint complexes in the past but I know this is the best. I was skeptical when I saw the web page because it was marketed for older people, but being an avid label reader I knew it was the amount I needed. After trying it I was positive Syn-flex® is the
best.
Second Lieutenant Gavigan
Leader of Marines
All Marine Triathlete |