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Athlete Arthritis Resources
Shin Splints - Expert Advice
Sports medicine experts at Duke University Medical Center offer the following precautions to avoid shin splints, a common type of pain that is felt across the shins and often related...
How Long Does Injury Recovery Take?
If you have an injury you may wonder how soon you can return to your usual exercise. The answer to this question is not always easy because each athlete and...
Getting Started and Sticking with Exercise
If you find that you have trouble starting or sticking with a regular fitness routine here are some tips that may help. Beginning an exercise program is often overwhleming and...
Core Exercise of the Week: Plank with Arm & Leg Lift
Looking for some new core exercises to add to your regular ab workouts? Try these two core strengthening exercises for a new way to build strength and stability....
Injuries A-Z
Looking for information on a specific injury? Check out the A-Z Injury List for a quick reference to the most common sports injuries. Learn how to recognize and treat aches...
Many Seniors Lose Fitness Due to Lack of Training, Not Just Aging
We all probably know of at least one senior citizen who seems to defy the laws of aging and remains in top physical shape well beyond their peers. We also...
What's Your Exercise Personality?
Looking for the best workout for your personality? Take this quiz from the American Institute for Cancer Research and find out....
Altitude Illness
Altitude illness refers to the various symptoms that often develop when you travel to high altitude (over 8000 ft.). Physical conditioning will not necessarily protect you from developing mountain sickness,...
Skin Cancer - An Emerging "Epidemic"
Considering there are more than one million new cases of skin cancer diagnosed in the U.S. each year, outnumbering all other cancers combined, it is now being recognized as an...
Portion Distortion
In the last 20 years food portion sizes have grown (along with our waistlines) and amazing 30 to 50%! Do you have any idea how many calories you are eating...
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